Yoga and Meditation in English
|19563||Morning yoga||Wednesday||07:00 - 08:30||Vasistha Jyoti||03-04-2019||4||490 / 440 kr||P Show more|
|19562||Morning yoga||Friday||07:00 - 08:30||Vasistha Jyoti||05-04-2019||3||380 / 335 kr||P Show more|
|19599||Easter course in English||Thursday||09:30 - 12:45||Vasistha Jyoti||18-04-2019||5||725 / 600 kr||P Show more|
Yoga courses in English in central Copenhagen
We offer several courses in yoga and relaxation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body,work with your breath and bring you into deeper states; without telling what you will experience, instead opening the door for you to walk through.
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
With yoga in pregnancy, you develop contact with your body and prevent physical disturbances. You get concrete tools that can be used during birth and strengthens the ability to experience without fear of the things that are happening in and around you. The teaching includes yoga, breathing exercises and relaxation.