Yoga and Meditation in English
|19898||Christmas Course in English||Friday||09:30 - 12:45||Vasistha Jyoti||27-12-2019||5||750 / 625 kr||P Show more|
|20921||Intensive day course for beginners and experienced||Monday||10:00 - 12:15||Gyanashakti .||06-01-2020||5||675 / 575 kr||P Show more|
|20968||Yoga and Meditation in English - intermediate||Monday||19:00 - 21:15||Vasistha Jyoti||27-01-2020||10||1555 / 1375 kr||P Show more|
|20964||Yoga and Meditation in English - beginners||Tuesday||19:30 - 21:45||Vasistha Jyoti||28-01-2020||10||1555 / 1375 kr||P Show more|
|20966||Yoga and Meditation in English - beginners||Wednesday||17:00 - 19:15||Vasistha Jyoti||29-01-2020||10||1555 / 1375 kr||P Show more|
|20965||Yoga and Meditation in English - beginners||Saturday||11:00 - 13:15||Vasistha Jyoti||01-02-2020||9||1420 / 1255 kr||P Show more|
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Yoga and Meditation courses in English in central Copenhagen
We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body,work with your breath and bring you into deeper states; without telling what you will experience, instead opening the door for you to walk through.
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.
The next course starts 17th of march. The teaching runs Tuesdays at 19.30 – 21.00 over 5 times. You are welcome to come the first time as an introduction and then decide if you want to join the course. Enroll here.