Yoga and Meditation in English
|19865||Yoga and Meditation in English||Saturday||11:00 - 13:15||Vasistha Jyoti||05-10-2019||4||690 / 615 kr||P Show more|
|19864||Source of Energy||Thursday||19:30 - 21:00||Vasistha Jyoti||24-10-2019||5||775 / 650 kr||P Show more|
|19880||Morning yoga||Friday||07:00 - 08:30||Vasistha Jyoti||01-11-2019||5||615 / 550 kr||P Show more|
|19866||Yoga and Meditation in English||Saturday||11:00 - 13:15||Vasistha Jyoti||02-11-2019||5||845 / 755 kr||P Show more|
|19881||Morning yoga||Wednesday||07:00 - 08:30||Vasistha Jyoti||06-11-2019||4||490 / 440 kr||P Show more|
|Show more courses3Show fewer courses2|
Yoga and Meditation courses in English in central Copenhagen
We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body,work with your breath and bring you into deeper states; without telling what you will experience, instead opening the door for you to walk through.
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.
The next course starts 24th October. The teaching runs every Thursday 19.30 – 21.00 over 5 weeks. Enroll here.