Yoga and Meditation - Saturday 10.30 - Open class

Yoga and Meditation: Saturdays at 10.30 AM Are you curious about yoga and meditation but don’t know where to start… or are you already practising and want to explore the practices further?
Then the Saturday class is for you. Everyone is welcome. Here you will discover the depth of yoga and the stillness of meditation – all at your own pace.
We create a safe space where you can explore your body and mind, whether you are a complete beginner or have some experience. On the course you will experience: Both gentle and effective yoga exercises that strengthen body and mind, as well as the more classical yoga poses.
Breathing exercises that give you more energy and inner balance.
Relaxation and meditation that open the door to calm and clarity. Practical information:
Yoga mats and blankets are available in the room. • Dates: 24 October – 28 November
• Time: 10:30 – 12:15
• Price: DKK 200 per class / DKK 910/810 for 6 weeks Click the registration button if you wish to attend all 6 classes. If you wish to join one or more sessions, please email us at [email protected] with the dates you wish to attend, and we will send you a payment link. You can also pay on the day.