Yoga and Meditation in English

CLASSICAL YOGA IN ENGLISH

Welcome to Skandinavisk Yoga og Meditationsskole.
We have been teaching Classical Yoga for over 50 years, right here, in the heart of Copenhagen.

In a time when there are many different forms of yoga, we seek to preserve a more authentic form of yoga.

Different from most yoga schools here in Copenhagen today, our classes are organized as progressive 'courses'. 

This will allow you to experience the real depth of yoga, and to benefit fully from the practices. Having said that, we do also offer a few open classes where you can try the yoga before you commit to a whole course.

We teach a wide variety of yoga and meditation techniques: Yoga's cleansing methods (Shat Karma), yoga poses (Asana), breathing exercises (Pranayama), attitudes and locks (Mudra and Bandha). In addition, we use relaxation methods (such as Yoga Nidra) , concentration techniques (Trataka) and meditation ( Source of Energy and Inner Silence )

In most of our classes, we teach a sequence combining the practices. Starting with physical yoga, we move to the pranayama and the last part of the class is devoted to relaxation, concentration and meditation.

Our classes are long - from 1hour 45 minutes up to 2 hours and 15 minutes. 

This will give you a truly thorough rejuvenation for body, breath and mind. Many students over the years have stated that the yoga we teach has been life changing. Most of us have busy lives, where it's easy to accumulate stress. Here, you can be yourself, let go of tension and breathe.

We work closely together with Håå course centre, in southern Sweden. This means that we offer a unique possibility of depth in your yoga practice, if you wish it.
In Copenhagen we offer courses for every level, from beginners to advanced. If you wish to experience deep-going retreats in the same tradition, the course centre in Sweden is there for you, offering everything from weekend retreats, 2 week retreats up to a three month retreat.

We look forward to seeing you.