5 day Christmas intensive - level beginners/light Intermediate - also Online

Welcome to a 5 day intensive of Yoga and Meditation.

At Skandinavisk Yoga og Meditationsskole we teach the classical practices of yoga. The breath takes centre stage and we view meditation as an important part of the traditional yoga practices.

During this intensive course, we will meet for 5 sessions, from 9.45-12.45
The length of the session will give your body and mind a chance to release stress on a fundamental level.
As it's a half day, you'll still have time for other activities.

Each session will contain:

• Physical yoga, to release tension and stiffness in your body. We will move progressively from easier movements to the more classical asanas where you hold your body in the pose.
•  Pranayama (Yogic breathing exercises). These are more subtle and will help you to let go of mental tension, tiredness or stress.
•  Yoga Nidra (relaxation). A deeply rejuvenating practice for body and mind, which helps to prepare for the final meditation at the end of the session.
•  Meditation – this practice can be a real bedrock in your life. The state of your mind is a huge factor in the state of your life, and meditation, when done regularly, really affects and benefits how your mind functions.
• The course will also contain the concentration practice Tratak (candle gazing).

Feel free to email us on [email protected] if you have any questions.