Yoga and meditation Light Intermediate - also online

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Dates
6 Jan - 10 Feb 2026
Time
Tuesday 19:30-21:15
Location
Købmagergade 65, 1150 København K
Language
English
Full price
910 DKK

Discounts


50 DKK
860 DKK

100 DKK
810 DKK
Show all classes
Tuesday 6 Jan 2026 19:30 - 21:15
Tuesday 13 Jan 2026 19:30 - 21:15
Tuesday 20 Jan 2026 19:30 - 21:15
Tuesday 27 Jan 2026 19:30 - 21:15
Tuesday 3 Feb 2026 19:30 - 21:15
Tuesday 10 Feb 2026 19:30 - 21:15

Yoga and Meditation Light Intermediate in English

For those who have participated in a beginner's course.
The course includes physical yoga, breathing exercises, relaxation Yoga Nidra and meditation.

Here you will explore the Classical yoga poses in-depth and hold them longer. We will include more breathing exercises and  sit a little longer for the meditation.

Doing the practices at home, will enhance your experience of the course.
You can join the course at the school, or online.

Practical:

This class is taught at the school and also online. The teacher will have a computer in the room and will teach both those of you in the room and those of you at home.

We have yoga mattresses and blankets in the room.

Teacher

Gyanashakti

Gyanashakti

Gyanashakti has been teaching for 25 years and has lived and taught in Stockholm, southern Sweden, Oslo, and London.

She has worked in a diverse range of settings, offering yoga for refugees, private classes, yoga for diabetes, corporate yoga, prenatal yoga, and children’s yoga, among others.

Gyanashakti is accustomed to teaching individuals from all walks of life and varying age groups. She strives to create an inclusive environment, teaching with warmth and kindness.

Before embarking on her yoga teaching career, she worked as a physiotherapist in Stockholm, specializing in cardiac rehabilitation.

Although Gyanashakti is British, she has resided in Sweden for many years and has spent the last five years living and working in Copenhagen.

 

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